keto 1500 pills: While the standard American diet contains 45-65% of calories from carbohydrate, ketogenic diets usually restrict carbohydrate intake to about 2-4% of calories. When daily carbohydrate consumption is restricted to below 60 grams per day, the body usually shifts into ketosis and blood levels of ketone bodies start to rise. Take a dietitian or nutritionists' help to make the transition easy for you. To my knowledge the primary argument of nutrition experts against a ketogenic diet is the limiting of vegetables.
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